The impact of a traumatic event affects individuals in a variety of ways. Some of the symptoms can be extremely difficult to manage. If someone you care about is experiencing the after-effects of trauma, there are some things you can do to help.

Spending time with them will help them to stay connected. This is extremely important and aids in their recovery.

Listening without offering advice. Allow the person to talk about how they feel. Feelings are natural and normal.

Resist the urge to “fix it”.

Recovery takes time and offering a safe place for them to express how they feel can really help their recovery process.

Offer reassurance that they are safe. Trauma undermines our ability to feel safe in the world.

Encourage the person to ask for help and support. Where possible, offer practical assistance with day-to-day tasks such as cooking or picking up children.

There is no set time for the recovery of trauma. There is usually a natural recovery that occurs after trauma. For some people that can be a slow process and can take months or even years.